Category Archives: Recipes

The following of Blue Nutrition Pro recipes are designed to support any nutritional goals you might have. Whether you are looking for recipes for diseases management, weight loss, and sports performance or to support optimal health, however these BlueNutritionPro recipes provide a healthy, taste and a convenient way to achieve that! Click below on one of the categories below and snack ideas which relates to your needs and goals.

‘GOOD FATS’ CHIA SNACK POTS – 4 WAYS

Servings: 1 This tasty snack contains a great hit of good fats (Omega 3) for anti-inflammatory and regenerative benefits, alongside an excellent source of fibre. Great for a 4pm snack whilst staying lean.  GREEN TEA AND PEAR CHIA POT (Method 1)  Great tasting and packed with Omega 3 and the added benefits of antioxidant benefits of…
Read more

BlueNutritonPro Protein Bars

Serves: 3 bars Prep Time: 5 minutes Cooking Time: 15 minutes Ingredients 25g Porridge oats 100g Boiling Hot Water 1 Medium Free Range Egg 40g Coconut Oil (Coconut extract 85%) 60g Almond Butter 70g Chocolate Whey 15g Cashew Nuts (Crushed) 5g Butter (For lining baking paper) Optional – Orange Zest and 1/2 tsp Almond Essence…
Read more

Muscle Gain Beef Bolognese

Serves: 1 Prep Time: 60 minutes Cooking Time: 20 minutes Ingredients per individual: 150g Beef Mince 40g Onions (Chopped) ½ Apple (Very Finely Chopped) 200g chopped Tinned Tomatoes (Non ‘Value’) 100g Basmati Rice 50g Mixed Peppers (Chopped) 50g Mushrooms (Chopped) 30g Celery (Finely Chopped) 1 Small Clove of Garlic (Crushed) Herbs: Italian Seasoning (1/6 tsp),…
Read more