Category Archives: Recipes

The following of Blue Nutrition Pro recipes are designed to support any nutritional goals you might have. Whether you are looking for recipes for diseases management, weight loss, and sports performance or to support optimal health, however these BlueNutritionPro recipes provide a healthy, taste and a convenient way to achieve that! Click below on one of the categories below and snack ideas which relates to your needs and goals.

BlueNutritonPro Protein Bars

Serves: 3 bars Prep Time: 5 minutes Cooking Time: 15 minutes Ingredients 25g Porridge oats 100g Boiling Hot Water 1 Medium Free Range Egg 40g Coconut Oil (Coconut extract 85%) 60g Almond Butter 70g Chocolate Whey 15g Cashew Nuts (Crushed) 5g Butter (For lining baking paper) Optional – Orange Zest and 1/2 tsp Almond Essence…
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Muscle Gain Beef Bolognese

Serves: 1 Prep Time: 60 minutes Cooking Time: 20 minutes Ingredients per individual: 150g Beef Mince 40g Onions (Chopped) ½ Apple (Very Finely Chopped) 200g chopped Tinned Tomatoes (Non ‘Value’) 100g Basmati Rice 50g Mixed Peppers (Chopped) 50g Mushrooms (Chopped) 30g Celery (Finely Chopped) 1 Small Clove of Garlic (Crushed) Herbs: Italian Seasoning (1/6 tsp),…
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Muscle Gain Chicken Kebabs

Serves: 1 Prep Time: Over 60 minutes Cooking Time: 15 minutes Ingredients 120g Chicken (chopped to 1 inch square cubes) 10g (2 tsp) Olive Oil ½ tsp Paprika Sprinkle of Garlic Powder and Onion Granules Lemon Juice 130g Cherry Tomatoes 130g Mixed Peppers (Chopped to 1 inch square) 130g Small White Closed Cup Mushrooms 1…
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