Category Archives: Recipes

The following of Blue Nutrition Pro recipes are designed to support any nutritional goals you might have. Whether you are looking for recipes for diseases management, weight loss, and sports performance or to support optimal health, however these BlueNutritionPro recipes provide a healthy, taste and a convenient way to achieve that! Click below on one of the categories below and snack ideas which relates to your needs and goals.

Summer Berry Salad with Herbed Tofu Croutons

Servings: Makes 3 large salads, serves up to 6 as a side Ingredients: 3-4 cups kale, chopped 1 cup strawberries, sliced 3/4 cup blackberries 3/4 cup blueberries 1/2 cup carrots, shredded 1/2 cup purple cabbage, shredded 1/4 cup walnut pieces Honey-Lemon Vinaigrette Dressing:* 2 Tbsp olive oil juice from 1 small lemon 2 tsp honey…
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CURRIED QUINOA AND CAULIFLOWER SALAD

Servings: 1 Quinoa is the perfect complete protein. A favourite of vegetarian athletes. Prepare at home and be the envy of your colleagues. Afternoon workout optional! A salad option that boosts protein intakes. This salad is also a great iron booster, also containing Vitamin C for enhanced absorption of vegetable (non-haem) iron. Ingredients 50g quinoa…
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‘GOOD FATS’ CHIA SNACK POTS – 4 WAYS

Servings: 1 This tasty snack contains a great hit of good fats (Omega 3) for anti-inflammatory and regenerative benefits, alongside an excellent source of fibre. Great for a 4pm snack whilst staying lean.  GREEN TEA AND PEAR CHIA POT (Method 1)  Great tasting and packed with Omega 3 and the added benefits of antioxidant benefits of…
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