Category Archives: Sport Nutrition


Introduction-Weight Loss Overview Firstly, by weight loss we mean lose body fat. This is a favourable change in body composition as opposed to an unfavourable, where you may lose muscle (key for things like glucose uptake and healthy functioning throughout life). Ultimately, weight loss comes as a result of an energy deficit. This means energy…
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3 Easy Tips for Fueling Your Workout without Overdoing It

[caption id="attachment_3089" align="alignnone" width="593"] Large flake whole oatmeal with blueberries and brown sugar on white china makes a healthy breakfast[/caption] Heading to the gym after work for a quick workout? Out for a morning walk with the dogs? Working out is good for physical and mental health. Although many individuals workout for weight loss or…
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Casein: Are your protein supplements made with bad ingredients?

If you’re an athlete, a fitness advocate or a dieter who routinely uses protein supplements, there’s a good chance your supplement is made with one or more bad ingredients. The worst bad ingredient is called casein. So what exactly is casein? Casein is the main protein in raw milk. It is typically extracted via acid…
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