Category Archives: Sport Nutrition

3 Easy Tips for Fueling Your Workout without Overdoing It

[caption id="attachment_3089" align="alignnone" width="593"] Large flake whole oatmeal with blueberries and brown sugar on white china makes a healthy breakfast[/caption] Heading to the gym after work for a quick workout? Out for a morning walk with the dogs? Working out is good for physical and mental health. Although many individuals workout for weight loss or…
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Casein: Are your protein supplements made with bad ingredients?

If you’re an athlete, a fitness advocate or a dieter who routinely uses protein supplements, there’s a good chance your supplement is made with one or more bad ingredients. The worst bad ingredient is called casein. So what exactly is casein? Casein is the main protein in raw milk. It is typically extracted via acid…
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Pimp your Protein Shake

Let me start off my stating that “Protein Shakes” are not magical foods that suddenly turn you into muscle bound bodybuilders or beach babes. That’s all hype and marketing which supplement companies have been using to sell their products for the past 20yrs or so. First of all, protein is simply just one of three macronutrients.…
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