Category Archives: Nutrition

Fuel Like the Pros

Parents often contact me looking for nutrition advice for their child and they all swear their kid is going to get a college scholarship, while even more are going pro! Sound familiar? Hopefully it is true, but aside from the training they have, there’s often one component of an overall program that’s missing from making…
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ELITE PERFORMANCE NUTRITION EXPLAINED

Key considerations for an elite performers training diet Phase 1: Forming the training diet… Many forms of media give misleading messages about what we should concentrate on within our diets, to make the difference in performance. This article will outline some of the key and often ignored principles, from my experience of working with elite…
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Gluten Intolerance Is Not Real – Or Is It?

Gluten has become a hot topic in last few years. The phenomenon of gluten intolerance is increasingly more common. More and more people are following a gluten-free diet and claiming that this step helps them feel less bloated, dizzy, and constipated. In tandem, we’ve seen a rise in the number of gluten-free products and diets.…
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