Category Archives: General Fitness

FEELING SORE AFTER TRAINING? NOT THE TIME TO REACH FOR THE PAINKILLERS!

Background Muscle soreness is a common side effect of intense training. Whilst some individuals see this as a welcome sign that they are pushing themselves, others find it uncomfortable and sometimes painful, making everyday tasks more difficult. Accordingly, there is interest in strategies that can reduce this soreness, including nutritional strategies and also with pain…
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Dehydration: How lack of water affects your body

With the warmer climate approaching, it is increasingly important to stay properly hydrated, both for maintaining good health and optimum performance levels. The human body is made up of roughly two thirds water so it is easy to see why we need to replace lost fluid for the body and mind to function optimally. Generally,…
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Best nutrition guide for cross-fitters

Nutrition for Cross-Fitters CrossFit training is more than just a set of exercise regimes – it is a complete workout plan that can help you reinvent your whole lifestyle if done right. It can help you build your health and confidence but the results you get will depend on the nutrition you take to sustain…
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