Category Archives: Athletes

How Does Beet Juice Improve Athletic Performance?

Boost Your Workout with a Glass of Beet Juice Athletes and active adults are leaning more towards nutrient dense foods to improve athletic performance. Diets rich in vegetables like beets are shown to have a significant impact on body functions during exercise. In fact, beetroot juice has become one of the most popular ergogenic supplements for athletes.…
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TRAINING FOR A MARATHON? MINIMISE THE RISK OF IRON DEFICIENCY

Background Iron is vitally important in the body for its role in oxygen transport in the blood and energy production. However, sustained periods of exercise training can compromise iron status due to losses via sweating, hemolysis (rupturing of red blood cells), hematuria (excretion of red blood cells in urine) and gastrointestinal bleeding. So it is…
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Best nutrition guide for cross-fitters

Nutrition for Cross-Fitters CrossFit training is more than just a set of exercise regimes – it is a complete workout plan that can help you reinvent your whole lifestyle if done right. It can help you build your health and confidence but the results you get will depend on the nutrition you take to sustain…
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