Recent Posts by Sarah Brewer

SHAKE DIETS ā€“ SHORT TERM FIX TO A LONG-TERM PROBLEM

Iā€™m sure all of you are aware of these radical shake diets that require you to purchase hundreds of pounds worth of meal replacement shakes and follow a strict plan. Examples include: The Cambridge Weight Plan, Herbalife, Celebrity Diet and Slimfast. These diets are in fact often successful in the short term, however in the…
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5 TIPS FOR A SUCCESSFUL WEIGHT LOSS DIET

Introduction-Weight Loss Overview Firstly, by weight loss we mean lose body fat. This is a favourable change in body composition as opposed to an unfavourable, where you may lose muscle (key for things like glucose uptake and healthy functioning throughout life). Ultimately, weight loss comes as a result of an energy deficit. This means energy…
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Nutrition for Athletes

Eat the right foods for maximum sports performance. It doesn't matter what sport you play, if you don't get the right fuel for your body it will be impossible for you to reach your maximum potential as an athlete. Athletes need a balanced, nutritious diet which includes all the food groups to be successful in…
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