Recent Posts by Sarah Brewer

5 TIPS FOR A SUCCESSFUL WEIGHT LOSS DIET

Introduction-Weight Loss Overview Firstly, by weight loss we mean lose body fat. This is a favourable change in body composition as opposed to an unfavourable, where you may lose muscle (key for things like glucose uptake and healthy functioning throughout life). Ultimately, weight loss comes as a result of an energy deficit. This means energy…
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Client Recipe E-Book

  Client_Recipe_Pack-convertedDownload Let's be real for a second - being a great health & fitness coach is tough. 

? We’ve got to continually stay up to date with the latest scientific information (alright, be a bit of a nerd ?), dismiss the nonsense (okay, the complete BS ?) and also stay within our legal scope of practice.…
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SHAKE DIETS – SHORT TERM FIX TO A LONG-TERM PROBLEM

I’m sure all of you are aware of these radical shake diets that require you to purchase hundreds of pounds worth of meal replacement shakes and follow a strict plan. Examples include: The Cambridge Weight Plan, Herbalife, Celebrity Diet and Slimfast. These diets are in fact often successful in the short term, however in the…
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